The human body is generally prone to diseases and problems. In particular, problems in the digestive are almost hard to avoid such as abnormalities in digestion or stomach problems. And one of these troubles is stomach belching or burping. Although burping is a natural occurrence, some people find it a discomfort since the air that comes out involuntarily from the stomach usually comes with a burble noise. However, belching does not occur as often and frequent as you think. In fact, it even helps to relieve discomforts such as dyspepsia, nausea, and heartburn.
Frequent Burping and Belching Causes
Stomach belching or burping is usually caused by taking in excessive air into the stomach. Fast eating, gulping food and beverages, chewing gum, or wearing loose dentures can be some of the causes of too much air entering the stomach. However, excessive belching can also happen which can be a social discomfort especially when a person is in front of many people.
Natural Cures and Home Remedies for Frequent
How do I treat frequent stomach belching and burping problems?
Even if it is natural, belching can be a big problem. Hence, if you are experiencing difficulties because of burping, here are some ways in which you can remedy or minimize its occurrence.
- Since the primary cause of belching is the swallowing of too much air, certain habits will have to be changed of course. This road to treating stomach belching might include slowing down on how you eat, avoiding hard candy, and fixing your dentures, in particular.
- If you think you are belching more than what you used to do, you may want to add relaxation strategies such as meditation or yoga to your daily schedule. You can greatly minimize belching once you try reducing stress.
- Moreover, you can also reduce belching by getting the air out of your stomach. You can do this by drinking a cup of strong ginger tea.
- It is also recommended that having a fresh soup can treat belching. Fresh soups eaten before a meal can increase the production of gastric acid which can help in digestion and avoid gas formation.
- Some experts also believe that anise can help treat belching since certain properties of anise can help relieve the excess gas in the stomach.
- Lastly, drinking a cup of water with one teaspoon of lemon juice mixed with a teaspoon of apple cider vinegar can also cure belching. Lemon juice and apple cider vinegar has been proven to increase digestion and reduce the development of acid in the stomach.