Question: Hi, I have flem in my throat from last 3-4 days, also I have sore throat, can you suggest me some home remedies and treatment to get rid of flem in throat
Getting Rid of Flem in Throat
Answer: Phlegm is the mucus normally secreted by the throat. An infection, an allergy, or excessive smoking would lead to inflammation of the throat thereby causes the increase in production of flem in throat.
This is because the body responds to dust particles and irritants that comes into contact with the throat and produces histamine, the substance responsible for the increase of mucus production and swelling.
These two actions are the body’s response in getting rid of any foreign particles and irritants that have been stuck in the throat. The best way to remedy phlegm problem is to identify its exact cause to be able to consequently identify the efficient way to tackle it.
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Prevent Flem in Throat
Just like other respiratory illness, flem in throat can be prevented by strengthening your immune system. Stress and depression are strong factors in pulling down the immune system. And when you are in such condition, you are vulnerable to viruses that causes sore throat flem.
Eat more fruits and vegetable and drink plenty of liquids while avoiding caffeinated drinks. Daily intake of vitamin C is an effective preventive measure in strengthening the defenses of the body against cold viruses. And most importantly, observing proper hygiene will greatly protect you from getting infected by other people who has the ailment.
Home Remedies and Cures for Flem in Throat
Flem in throat accumulates when there is irritation of the lungs. When phlegm blocks the lungs, it will result to asthmatic breathing, coughing and sputum expectoration. One way to clear flem in throat is to drink lots of hot fluid such as hot chicken soup and hot tea. Tomato soup with some spices like garlic, ginger, and black pepper will help reduce the inflammation in the throat.
Coughs that produce phlegm must be treated with cough medicine specifically with the ingredient guaifenesin that will help loosen the mucus causing the cough. Antihistamines and decongestants are also effective in relieving the throat from excessive phlegm. Taking antibiotics often can cause more harm than good to the body so do not use them unless it is absolutely necessary. Flem treatment using herbs is quite effective, which includes chamomile, licorice, Echinacea, and garlic. Other over the counter remedies to clear flem in throat can help make you feel better until the primary cause of phlegm production is eliminated.