Chest congestion is usually a symptom of chronic infections in the upper respiratory system such as sinusitis, common colds, croup, pneumonia, bronchitis, tuberculosis and pneumocystis carinii pneumonia or PCP among people with AIDS. It could be also because of food allergies or air related allergies. Food related Chest Congestion Allergies are most common.
These respiratory infections are caused by the buildup of mucus in the lungs due to fungi, virus and bacteria. Chest congestion is characterized by difficulty in breathing, hard cough, painful breathing, and malaise or the feeling of getting tired easily.
How Can I Treat Allergies Chest Congestion?
There are several home remedies to treat chest congestion, but generally, you can treat chest congestion by treating the cause of the problem. To put it simply, if you have a common cold, treat it to get rid of the congestion in your chest. Aside from treating the cause of chest congestion, you can also try these natural cures and safe remedies:
- If you have Allergies chest congestion of any food, you need to stop eating that food.
- Avoid Smoking if you have allergy to cigarettes smoke.
- Avoid exposing yourself, where people generally smoke cigarettes.
- Take lots of fluids. Drink plenty of lukewarm water or lemon juice mixed with honey to soften the phlegm and eventually get rid of it by flushing them away with the liquids.
- Consume fruits and vegetables that are high in beta-carotene and antioxidants. Yellow colored fruits such as papaya, spinach, and berries are good sources of antioxidants that could help in making your lungs function well and make you breathe easier.
- Use essential oils for congestion in your lungs. You can use essential oils for aroma therapy to help you relax and fight off infections.
- Apply eucalyptus oil on your chest to make breathing easier for you.
- Eat spicy and hot foods to help kill the bacteria in your chest and airways.
- Take fibrous fruits and vegetables to help melt the mucus.
- Include cloves of garlic in your meals because garlic has important properties that help eliminate infections.
- Add parsley in all your meals. Parsley is good in releasing histamines in the body.
- Drink herbal tea. Tea has lots of healing properties that could aid in making you breathe easier and expel the mucus in your lungs.
Ways to Prevent Chest Congestion
The best way to prevent chest congestion is by avoiding to get contracted with respiratory infections. Wash your hands as often as possible to get rid of viruses and bacteria. Get lots of fresh air and do deep breathing to clean your lungs. More importantly, get a healthy lifestyle by exercising regularly and getting enough rest.