Red Wine Vinegar Health Benefits, Nutrition Facts, Nutritional Information

Red wine vinegar, as the name suggests, is vinegar made up from red wine. The savor of this vinegar depends on how it has been handled and how it has been allowed to age.

  • The longer the vinegar ages, the flavor becomes more delicate and sweet.
  • The aging process is achieved using wooden barrels.
  • Before bottling, the red wine vinegar’s age should reach at least 2 years to be able to expose the vinegars smooth flavor reflecting its high quality.
  • On the other hand, cheaper vinegars tend to be a bit more cheeky, raw, and aggressive in flavor.

Health Benefits of Red Wine Vinegar

Red Wine Vinegar has a variety of health benefits that include:

  • Lowering of Blood Sugar Levels
    • According to a study, vinegar eaten together with a normal meal slows the carbohydrate absorption rate of the body.
    • After meals, the study shows that the glycaemic index is lowered when intake of vinegar increases.
    • A low glycaemic index can decrease the incident and risk of Type 2 diabetes and cardiovascular disease.
  • Can Help Promote Fat Reduction.
    • This can be associated with Red Wine Vinegar’s affect on carbohydrate absorption.
  • Improves Calcium Absorption
  • Cholesterol Reduction
  • Antimicrobial
    • Adding red wine vinegar to food will hinder the growth and spread of bacteria.
    • According to a research in Spain, adding 5 percent of acetic acid found in red wine vinegars can produce a bactericidal effect.
    • It helps fight against various strains of bacteria such as Salmonella, monocytogenes and Yersinia.
  • Digestive Aid
    • One of the main proponents of Red Wine Vinegar is acetic acid. The vinegar’s acetic acid increases the acidity in the stomach that helps in easy absorption of important vitamins and minerals to the body.
  • Flavor Enhancement
    • Red wine vinegar has many uses in the kitchen and in food preparation. It can be used in:
      • Sauces
      • Salad Dressings
      • Pickling
      • Deglazing pans when the flavor will be with other flavors.
      • Marinades which help in tenderizing the meat.
      • Desserts to make it more intriguing and complex.

Red Wine Vinegar Nutrition Facts

  • Red wine vinegar contains no fat and carbohydrates.
  • It has a trace of vitamin C in it of about 1 mg and 1 tablespoon of minerals which is comprised of calcium (0.9mg), magnesium (0.6mg), phosphorus (1.2mg), iron (0.1mg), and potassium (5.8mg).
  • Red wine vinegar makes a nice addition to any diet because it has less calories and it tastes better and sweeter than other types of vinegar.