L-lysine is an essential amino acid, and is vital for good health. But, on the other hand, this amino acid is not synthesized by the body, thus L-lysine needs to be supplemented through the diet. Consuming foods rich in L-lysine or taking a supplement is recommended.
Health Benefits Of L-Lysine Amino Acid
L-lysine is crucial for normal, optimal physical growth and development. L-Lysine benefits include helping to maintain normal levels of blood cholesterol. Also,it plays a part in absorbing and conserving calcium. The amino acid helps synthesize collagen that is indispensable for healthy bones, cartilage, ligaments, tendons and skin.
Foods High In Lysine
Supplying your daily diet with foods that are rich in L-lysine is definitely advocated. Include foods that are packed with proteins. The highest amount of L-lysine in found in red meat; also, poultry and pork provide large amounts of L-lysine.
Parmesan cheese is another significant source. Sardines, cod, nuts, soybeans, tofu, eggs, and fenugreek seeds are other sources of the amino acid. Beans, lentils, legumes and pulses are very important vegetarian sources.
Certain foods should be avoided. They tend to slow down the absorption of L-lysine. Baked food makes it hard for the body to absorb this amino acid.Steer clear of cookies, biscuits, pastries, and doughnuts, more so, if you have L-lysine insufficiency.
Uses Of L-Lysine
L-lysine offers several significant health benefits additionally; it also helps treat a host of medical conditions. L-lysine is widely used in the management of shingles, herpes, osteoporosis, inflammatory processes, migraine relief and menstrual cramps.