Arginine Rich Foods: Foods Containing High Amount of Arginine

Arginine Rich Foods

Arginine is a non-essential amino acid that cannot be produced naturally by the body but has to come from food sources. You might not know this, but arginine rich foods can actually help keep you healthy. Some of the benefits of arginine rich foods include the following:

  • Helps lower cholesterol, burns fat, and decreases blood pressure
  • Reduces the accumulation of plasma lactate and ammonia in the body
  • Increases lean muscle mass, helps synthesize various protein molecules, and helps stimulate a person’s sexuality
  • Also helps boost your immune system and in releasing vital hormones
  • For women who are entering their menopausal stage, arginine containing foods help with getting rid of hot flashes.
  • For men, arginine high foods can actually help them sustain an erection and can also help with bodybuilding.
  • Arginine containing foods are sometimes prescribed by doctors for the natural relief of arthritis, liver disorders, and to prevent heart disease and slow down aging.

What Foods Are Rich in Arginine?

Here is a list of arginine rich foods you might want to consider adding to your diet:

  • Sesame seeds, pumpkin seeds, Brazil nuts, macadamia nuts, hazel nuts, pistachios, and almonds: a serving size of a little over a hundred grams of any of these can give you between 700 to 3,700 mg of free arginine with 150 grams of sesame seeds giving you the highest amount of arginine
  • Winter squash, wheat germ, peanut butter, and bran flakes: 200 grams of squash will give you 690 mg of arginine while 15 grams of peanut butter yields 437 mg of this amino acid.

Other sources of this amino acid include watermelons, cottage cheese, oatmeal, sunflower seeds, pork, beef, and skim yogurt, to name a few.

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