High Calorie Weight Gain Drinks
When you are aiming to gain weight, you should eat diet, and weight gain drinks, which are high in calories. If weight gain drinks is 1000 calories extra, beside the normal diet and proportionately divided into two parts in a day, your chances of weight gain will also rise.
There is no need to substitute only liquid meals instead of normal food. But the other way round, they should be included with the normal food.
Weight gain drink should be consumed after the breakfast so that you will not feel full during meals.It should also be taken after the workout when the muscles require the nutrients.
Drinks to gain weight gain should be made up of proteins, fats and carbohydrates, vitamins and minerals.
Natural Homemade Drinks to Gain Weight
Natural, healthy weight gain drinks can be made in your home. All you require is a blender, ice cubes, protein supplement and sugar with other food ingredients.
Here are some of the natural and healthy weight gaining drinks you should try:
- 2-3 scoops of protein powder vanilla or chocolate flavor.
- 3 egg white
- 1 banana
- 1 tablespoon of butter.
- 6ounce of water
- 1 cup of ice.
Blend them together and drink it as required.
- Milk 2cup.
- Vanilla protein powder 3 table spoon
- 2 bananas
- ½ cup of oatmeal
- 1 egg.
- 2 tsp of sugar.
- Strawberry no.6
- Protein powder vanilla 3 scoops.
- Milk one glass
- Ice cubes.
Mix all the ingredients in a bowl, and blend them together. Add a few cubes of ice on top of the shake in a serving glass. This will be a delicious breakfast drink.
These are some of the shakes and drinks which will help to gain weight; in addition you should also focus on diet rich in calories to gain weight.