Underweight Problems: Risks, Side Effects Of Being Underweight

Health Risks of Being Underweight

Having a body mass index (BMI) of 19 or lower means you are at risk of acquiring underweight problems. The usual causes of such condition include:

  • Skipping meals
  • Eating disorders
  • High metabolism
  • Eating on the run
  • Illnesses
  • Trauma or injury
  • Stress and anxiety
  • Active lifestyle
  • Poor nutrition
  • Eating the wrong foods

Side Effects of Underweight

  • Infertility or the inability to produce offspring
  • Type 1 diabetes
  • Development of osteoporosis
  • Weak immune system
  • Anemia
  • Poor memory
  • Decreased muscle strength
  • Hypothermia
  • Amenorrhea
  • Heart problems

Home Remedies for Underweight

Being underweight health risks can be remedied with the following tips:

  • Eat a well-balanced diet. Take lots of fresh fruits and vegetables.
  • Have healthy eating habits. Eat your food well and take some time to eat leisurely. Avoid eating in haste.
  • Choose the right foods to ensure that you are getting the right nutrition. Check the food pyramid to have an idea on the right amount of food to eat.
  • Consult your dietician or medical specialists to treat eating disorders.
  • Eat 30 grams of raisins per day.
  • Include banana and mango milk shake on your diet.
  • Take small but frequent meals.
  • Take meditation or regular exercise to improve your appetite.
  • Include large amount of fatty foods in your diet such as germinated wheat, figs, rice honey, flour, dates, and butter.