Summer Flu Symptoms: Summer Influenza Remedies

Lots of people have summer flu, with a hacking cough, headache and runny nose, and, may even be worse than a winter cold. You may manifest the following symptoms of summer flu.

Summer Flu Symptoms

  • Sneezing
  • Runny nose and nasal discharge
  • Sore throat
  • Headaches and sinusitis
  • Wheezing and asthma like symptoms

Summer Influenza Remedies

  • Certain foods help keep flu away. These are: limes, oranges, capsicums, tomatoes. Berries, mangoes, papaya and cherries. They are loaded with vitamin C. vitamin C fortifies and strengthens the immune system and helps fight off infectious agents.
  • Increase your daily intake of vitamin C to battle summer flu, 5 000mg per day is recommended.
    You may even start a vitamin C supplement to get your daily vitamin C intake.
  • Consuming ginger tea is beneficial. Ginger is packed with gingerols that help combat infections effectively. Ginger is a potent anti-bacterial and anti-viral. Consuming 100 ml daily is advised by experts.

Treatment For Flu

  • Drink plenty of water and herbal teas.
  • Gargling with hot water to which salt has been added hastens recovery from sore throat, coughing and wheezing.
  • Turmeric is yet another efficient remedy for flu. It is a powerful anti-septic agent. Curcumin in turmeric fights infectious agents successfully and help relieve the symptoms of the cold speedily.
    It treats a sore throat, cough, chest congestion, nasal discharge and blockage and wheezing. 1 spoon of turmeric added to boiling milk and consumed twice a day allays summer cold.

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