You can boost your metabolic rate and burn calories faster by eating certain foods and beverages and following specific guidelines. These will help you shed unwanted fat quickly and naturally.
- Regularly exercise to increase metabolic rate. It pumps up the metabolic rate. Exercise enhances cardio-vascular competence, thus, pepping up the metabolic efficiency of the body.
- You must have breakfast. Never skip it. But, steer clear of coffee and sweets. Opt for a meal that has complex carbohydrates.
- A majority of the food must be consumed in the former part of the day. Dinner should be light, and by and large, avoid eating after 8 in the night.
Foods That Increase Metabolism
- Water revs up metabolism and encourages swift weight loss. Water suppresses appetite naturally. It flushes the system clean, which in turn perks up the metabolic rate.
- Green tea has certain components (EGCG) that actually burn fat speedily. This natural chemical helps to burn calories at much faster rate than usual.
- Begin a meal with 1 bowl of soup. Soup satisfies hunger rapidly, yields quick satiety and also suppresses the appetite.
- Apples are packed with dietary fiber. It regularizes bowel movement and helps flush out toxic matter from the body. This in turn revs up metabolism.
- Oatmeal is the best weight loss and detox food. It has a low glycemic index, supplies generous amounts of vital nutrients and boosts metabolism appreciably. Oats steadily increase serum glucose and prevent fat storage.
- Eating spicy food raises metabolic activity in the body. Eat pepper, chilies in moderation as they contain a chemical called capsaicin. This chemical burns calories few hours after you have completed your meal.
- Other time tested foods that rev up metabolism are: Broccoli, almonds, chicken, turkey, Tuna, salmon fish.
Vitamins That Boost Metabolic Rate
Metabolism is a process in the body, which breaks down the food we eat, and turn it into energy. Our body requires this energy to do various activities.
A decrease in metabolism can occur in conditions such as hypothyroidism, after an illness etc. In such state you feel more tired, you tend to gain weight and become lethargic.
- It is the inherent genes upon which your body decides the basic metabolic rate, but there is a way where you can trick your body to burn more calories by eating vitamins that boost metabolism.
- Metabolism also begins to slow down with age. Consuming natural vitamins can increase your energy level, strengthen your immune system and boost your metabolism to lead a healthy life.
- It is vitamin B complex that plays an important role to boost metabolism in your body.
- Vitamin B1 (thiamine), found in wheat flour, beans, meat and cereals boost metabolism. It helps to convert carbohydrate into sugar and sugar into energy for daily activities.
- Vitamin B2, also known as riboflavin helps to maintain healthy skin and vision.
- Vitamin B3, also known as niacin, acts as a catalyst in red blood cell production. It also helps to burn calories. Natural vitamin sources are cheese, chicken, spinach, salmon.
- Folic acid and vitamin B12. Folic acid is present in green leafy vegetables, mushrooms and whole grains and cereals helps in forming red blood cells. Its deficiency causes anemia. Vitamin B12 helps to boost immune system. B12 is deficient in vegetables; therefore vegans should consume its supplements.
- Vitamins B12 also help in normal CNS function. It gives a good sleep which also helps to boost metabolic process. Natural source of this vitamin is meat, fish, eggs, liver etc.
Eating food containing natural vitamins will boost metabolism when paired with exercise.