Epsom Salt Baths Benefits: Side Effects, Are Epsom Salts Baths Safe

Are Epsom Salt Baths Safe

Epsom salts are considered to be among the most versatile non-traditional medications available to man. It has plenty of benefits. However, care must be taken not to overuse this because it can also lead to unwanted side effects.

Epsom Salt Baths Benefits

  • Epsom salt baths can provide the following benefits:
    • Relief from constipation,
    • Improvements in concentration,
    • Healing from insomnia,
    • Reduces stress,
    • Increases the efficiency of oxygen use in the body,
    • Heals or eases migraine headaches,
    • Reduces inflammation from rheumatoid arthritis and sore muscles,
    • Helps increase or maximize absorption of nutrients,
    • Flushes out internal toxins,
    • Improves digestion by stimulating the pancreas to produce digestive enzymes,
    • Prevents artery hardening,
    • Prevents blood clotting,
    • Improves the effectiveness of insulin but caution must be exercised when using on diabetic patients; always consult a doctor first before exposing the patient to Epsom salt.
    • These many benefits are due to the Epsom salt’s magnesium and sulfate content.
    • These baths can also heal hemorrhoids.
    • Another important effect of Epsom salt baths is weight loss.
    • It can also be used to treat constipation. However, for use as laxative, a doctor should first be consulted as this can cause severe diarrhea and dehydration.


  • About 1 cup or 2 cups of Epsom salt are added into a tub filled with warm water. The patient then soaks inside this bath for around 20 to 30 minutes.

Side Effects Epsom Salt Baths

  • Prolonged and repetitive soaking in Epsom salt baths induces diarrhea.
    This might be considered a good effect by those who wish to lose weight. However, caution must be exercised to prevent dehydration.
  • The salt bath may also aggravate certain allergies, especially allergies to sulfur.
  • The salt bath can also be so relaxing that the bathing person can fall asleep. This is dangerous considering that the water in the tub is more than enough to cause the person to drown.