Olive Oil for Gastritis: Olive Treatment for Stomach Gastritis
Olive Oil Treatment for Gastritis
Stomach acidity, heartburn, and other gastric discomforts can lead to much more serious issues like painful ulcers.
Instead of turning to chemical medications to relieve the gnawing aggravations of stomach pain, people prefer a more natural remedy without side effects.
Olive oil has protective qualities for the fragile mucosa of the stomach.
Stomach acids are necessary for breaking down foods into usable components for the body.
They are also essential for battling the normal bad bacteria present in the gastrointestinal tract.
Olive oil has vitamin E in it and is a powerful antioxidant that shields the body from free radicals that are known to cause cancers. Untreated stomach ailments over years time can easily turn into fatal cancers.
Olive oil for gastritis strengthens the lining of the stomach and protects it from breaking down.
Starting the day off with just one tablespoon on an empty stomach works wonders in preventing gastric symptoms throughout the day and long term.
This protective stomach treatment aids in giving the immune system a boost and assists in destroying the bacteria in the stomach that is unhealthy.
Not balancing the bad bacteria can lead the way to gastric issues that can be very uncomfortable.
It should be understood that olive oil cannot totally solve GI problems on its own. It should be used as part of a healthier lifestyle.
It is necessary to change bad eating habits too, in order for the olive oil to be of maximum benefit to you.
Cut fried and fatty foods out of the diet. Stick to baked or grilled foods only. Limit red meats. Try fish and sea foods regularly.
Fresh raw or boiled vegetables should take up 3/4 of each meal. The vitamins and nutrients in this food group is vital in protecting and keeping the stomach in painless working order.
Drink lots of fresh water daily. Everyone needs 8-10 big glasses a day. This is important to flush wastes and toxins out of the system where they cause disturbances in the organs necessary functions.