- Totally refrain from taking any drugs and medications to allow your liver to rest and prevent it from releasing liver enzymes into the bloodstream. Taking high dosage of antibiotics and other prescription drugs are one of top culprits of a damaged liver.
- Another way to low liver enzymes is to abstain from eating fatty or greasy foods as they could result to a buildup of fat deposits on liver resulting to an increased level of liver enzymes.
- Another effective means to lower elevated liver enzymes is to take a low-fat diet and by eating fibrous fruits and vegetables.
Natural Remedies To Lower Elevated Liver Enzymes
- A regular exercise such as brisk walking or a 30-minute jog every day can also help in bringing elevated liver enzymes down.
- If you are overweight, you can naturally lower your liver enzymes by trying to lose some weight. By losing excess pounds, you will not only pull down your liver enzymes, you will also obtain total health benefits for your body.
- To reduce liver enzymes level abstain or limit your alcohol intake to a shot per day. More than two shots of alcohol every day can significantly increase your liver enzymes to a higher level.
- You can also bring down your elevated liver enzymes by drinking plenty of water or the recommended 8 glasses of water a day. This will flush out toxins that could impair or inhibit the liver from its normal functions and it can also help in cleansing your body.
- Vitamin A is beneficial in protection of liver (leafy vegetables and carrot juice contains carotene which is rice for of vitamin A). Zinc builds resistance to many of the liver disorders.
- For liver cleansing detox, one can drink Beet juice daily. Celery is also good for the liver. Prune whip before breakfast cleanses the liver. Licorice helps inhibit liver cell injury caused by many chemicals. Turmeric is protective for liver and Rosemary tea stimulates a sluggish liver.