Increasing Immunity System
- Exercise regularly. Having a regular exercise would not only boost your immune system, it will also reduce stress and make you feel good about yourself.
- One of the ways on how to increase immunity system is by eating right. Eat a balanced diet and incorporate lots of fresh fruits and vegetables in your every meal. Take foods that are rich in protein and healthy fats to further boost your body’s immunity.
- Another way on how to increase immunity in body the natural way is by laughing your heart out. Have fun, enjoy life, and be healthy along the process.
How To Increase Immune Power
- One of the best ways to boost your immunity is by drinking lemon or adding lemon in most of your meals or drinks. Lemon can restore acid-alkali and maintain your body’s inner climate with pH that is ideal for healthy bacteria.
- Another way to enhance your immunity is by taking apple cider vinegar. Adding apple cider vinegar in your dishes will also increase your body’s alkalinity.
- Also, a way on improving your body’s immunity is by taking the recommended 8 to 10 glasses of water a day. You should also do away with drinking coffee as it dehydrates the body and robs you off of vitamins and minerals.
- You can also boost your immunity by forgetting about foods that contain high amounts of refined sugars and sweeteners. Foods that are high in refined sugar are cakes, fruit shakes, pastries, and candies.