Why Do I have Bumpy Fingers Under Skin
- Believe it or not, your fingernails tell a lot about your health in general. They can signal internal disorders before any other symptoms appear.
- Fingernails normally are a healthy shade of pink and have very smooth surfaces. It is not normal to have bumpy, discolored, or indented nails.
- If you are wondering why are my fingernails bumpy and what causes bumpy fingers under skin, there are some simple answers. The remedies may be as simple as making some changes to your diet.
- Bumpy nails can be inherited, can signal a calcium deficiency, or can mean you are prone to developing arthritis related conditions.
How to Get Rid of Bumpy Fingernails
- Even if this condition is inherited, there are things you can do to improve it and increase your health in the long run.
- Add calcium rich foods to the diet daily. Foods with high calcium will help make your bones stronger and possibly prevent bone disorders like arthritis in the future.
- Drink more milk. Add yogurt and cheese to meals. Eat more salmon and almonds. Rice, pasta, apricots, and figs can all help you avoid deficiencies of calcium.
- Cottage cheese with fruit is an excellent and nutritious snack to increase your calcium levels.
- Soy milk and soy products are great ways to increase protein and calcium in your system.
- Making small dietary changes can add great benefits to your overall health and body functioning powers. Make better choices.
- Fill your body with nutritious foods instead of empty calories and junk foods. Other vitamins that specifically help the nails stay strong are vitamins A, C, and E. Iron is very important too.
- Eating lots of fresh veggies and lean meat should give you an ample supply of nutrients for the healthiest nails and life.