Benefits Of Eating Oatmeal | Nutritional Value Of Oatmeal


Benefits Of Eating Oatmeal

  • Oats are rich in vitamin B complex, potassium, calcium, and magnesium. These essential nutrients are beneficial for the nervous system. If you want to lower your stress levels, you can take unrefined oatmeal to feel its soothing effect.
  • One of the best health benefits of oatmeal is that it contains high levels of phytochemicals that can boost your defense system and protect you against health threats and even serious diseases such as cancer.

Benefits Of Eating Oatmeal For Breakfast

  • One of the most noted benefits of eating oatmeal for breakfast is its capacity to improve bowel movement because of its high-fiber content thus helping you to prevent bowel cancer, constipation, and colon cancer. Because it helps you to maintain a regular bowel movement, you can have a lighter, comfortable feeling all throughout the day.
  • Benefits of eating oatmeal diet include getting sufficient amount of lnositol that can maintain blood cholesterol lever thus lowering your risk of developing heart diseases and coronary tract infection.
  • Cooked oats is also proven to treat obesity and in removing excess fats from the body because of its high soluble fiber.
    It can slow down metabolism and provide a prolonged feeling of fullness.

Nutritional Value of Oatmeal

  • 607 kcal of energy
  • 26.35gm of protein
  • 10.76gm of fat
  • 103.38gm of carbohydrates
  • 16.5gm of fiber
  • 84mg of calcium
  • 7.36mg of iron
  • 276mg of magnesium
  • 669mg of potassium
  • 816mg of phosphorous
  • 6.19mg of zinc