Always Feeling Sleepy: How To Stop Feeling Sleepy All The Time

Always Feeling Sleepy

Always feeling sleepy can be due to various reasons. Some of the possible causes of feeling sleepy all the time include the following:

Causes Of Always Feeling Sleepy

  • Sleep disorders such as sleep apnea or narcolepsy
  • Side effects of medication or due to withdrawal from medications such as pain killers, muscle relaxers, medication for allergies and tranquilizers
  • Alcohol and drug abuse
  • Medical conditions such as brain tumor, epilepsy, multiple sclerosis, hypothyroidism

Feeling Sleepy Causes

  • Sleeping up late and having an active nightlife
  • Head or central nervous system injury
  • Neurological disorders such as Kleine-Levin Syndrome and idiopathic hypersomnia
  • Sleep deprivation effects due to long night shifts
  • Genetic factors
  • Obesity

How To Stop Feeling Sleepy All The Time

  • You can avoid feeling sleepy during the day by keeping away from the risk factors such as reducing your night outs, limitation of alcohol intake, and maintaining an ideal weight.
  • You can also adhere to a regular sleep pattern. Sleep at the same time every night to condition your brain. You should also avoid napping during daytime.
  • You can also prevent having this feeling by sleeping early at night. You can have a good night’s sleep by drinking a glass of warm milk before bedtime.
  • Avoid eating sweets or sugary products as it could induce sleepiness when sugar burns off. To get healthy sugar, you can consume fruits.
  • Avoid drinking coffee or tea especially a few hours before bedtime.

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