When a person eats something and the stomach is not able to tolerate or digest it, this results in indigestion. The stomach content will stagnant instead of breaking down causing gastric upset.
As stomach contents remain undigested, the stomach continuously produces hydrochloric acid that facilitates the breakdown of food. However, if these food and water content still remains undigested, indigestion occurs and upset stomach is what you get. The common acid indigestion causes includes the following:
Causes And Symptoms Of Acid Indigestion
- Poor eating habits like eating foods that have too much oil and fats. Eating soiled food. Excessive eating and over consumption of spicy food.
- Ingesting food that you are not used to eating like if you are a vegetarian and you accidentally ate food that you thought was vegetable meat but turns out was pork meat, your body would react to this.
- Drinking too much water after eating.
- Drinking too much alcoholic beverages.
- Smoking, anxiety and sleep deprivation.
- Sleeping right after eating.
Common symptoms of stomach acid indigestion include:
- Stomach ache
- Bloated stomach
- Acid regurgitation
- Poor appetite
- Early satiety
Natural Remedies For Stomach Acid Indigestion
There’s no treatment to such condition; however, there are remedies to alleviate the discomfort you would be experiencing once you have indigestion.
- Drink ginger tea right after eating to promote good digestion.
- One of the most effective remedies is by adding a small amount of baking soda to a glass of water and drinking it.
- To get rid of the symptoms, mix equal amount of honey and lemon juice then drink it.
- To treat acid indigestion, you can also mix cider vinegar or some lemon juice to a glass of water, drink it before taking a meal.
- Another effective remedy of acid ingestion is the use of mint essence. Add 2 to 3 drops of mint essence to a glass of water and drink it every 3 to 4 hours.
- Herbal teas such as raspberry, mint, chamomile, and blackberry are also proven effective in treating acid indigestion.
- To prevent acid indigestion, avoid alcoholic drinks and smoking. You should also have a healthy lifestyle such as having regular exercise, eating healthy food and getting adequate sleep or the recommended 8 hours of sleep
- Drink at least 8 glasses of water a day or even more.
- If you feel nauseated and feel like you’re about to vomit, then try to drink or take in some hot liquids. Tea would be great. Avoid coffee because it would usually have an acidic effect to your stomach making your condition worse than usual.
- To some, they usually find drinking a can of soft drinks or any acidic drink helpful because they say it helps in the breakdown of the stomach contents.
- Drinking a decoction made out of an infusion of guava leaves or avocado leaves would also help to treat indigestion
Indigestion is something you might not be able to treat single-handed but you can be able to prevent these from happening to you. There are certain conditions and factors that might make you prone to experiencing these; hence, if such still persists, then seek for medical help for it might be due to some underlying condition you might be having.