How to Reverse Gingivitis: Causes and Tips to Naturally Reverse Gingivitis

Gingivitis or the inflammation of the gums is a non-destructive disease that affects the tissues that surrounds the tooth. The most common form, the plaque-induced gingivitis, is caused by bacterial activity called plaques (bacterial biofilms) and is found on tooth surfaces. Gingivitis may proceed to periodontitis, a destructive form of disease. It is therefore important to know how to reverse gingivitis to prevent complications.

Signs and Symptoms of Gingivitis

Signs and symptoms are mostly classic inflammation signs and are non-specific that means other diseases can also elicit them. It includes the following:

  • Swelling of the gums
  • Painful and tender gums
  • Bright red or purple discoloration of gums
  • Stippling of the gum tissue may be gone and will appear shiny because of the swelling
  • Bleeding might occur because of ulceration of the gums from trauma such as when flossing or brushing.

Prevention of Gingivitis

Preventing the occurrence of gingivitis is a million times better than curing or how to reverse gingivitis. Here are tips that you can follow:

  • Regular use of OTC anti-gingivitis mouthwash
  • Oral hygiene. Regular and effective brushing and flossing is the key to a healthy smile.
  • Hydrogen peroxide mouthwash. This mouthwash has antiseptic effects that can hinder or kill bacteria.
  • Take your calcium supplements. Calcium makes teeth and bones strong by increasing density and strength.

Naturally Reverse Gingivitis

Home and natural remedies are safe, pain free, and low-cost procedures. Here are ways on reverse gingivitis naturally.

  • Take lots of vitamin C.
  • Consume vitamin D supplements.
  • Reduce activities that are stressful.
  • Eat foods that are high in Coenzyme Q10. Studies have shown that this antioxidant is needed to repair gum tissue.
  • Drink tea tree oil; it has antibiotic effects.
  • Eat cranberries or drink cranberry juice that is sugar free. This fruit has also antimicrobial effects.
  • Consider using a rotating and oscillating battery-operated toothbrush.