Gastroparesis Diet Menu
A gastroparesis diet plan is applied to individuals with a health condition called gastroparesis where damages to the nerves result to digestion problems such as the slow emptying of stomach into the digestive track. The usual symptoms of a person with gastroparesis include the following:
- Vomiting
- Nausea
- Unexplained decrease in appetite
- Sudden weight loss
- Bloating
- Over sensitivity to certain foods.
How to Deal with Gastroparesis
- Consult a dietician or a nutrition expert so you can be provided with a gastroparesis diet menu.
- Follow the gastroparesis diet plan given to you especially on eating schedule.
- Other gastroparesis diet recipes tips include eating small amounts of food but at frequent intervals.The less food you eat, the faster the digestion process is and the faster the food leaves your stomach. Even if you eat small amount of food, you can still be sure that you would be getting your needed nutrients due to proper digestion.
- Liquefying solid foods is another gastroparesis diet recipes tips. Scientific studies show that individuals with gastroparesis can tolerate liquid foods than the solids. You can try blending fruits and vegetables to make them easier to take in and get digested without missing the vitamins and minerals that you need.
- As much as possible, only eat natural and organic foods or those that do not contain chemicals and preservatives. Processed, canned, and ready-to-eat foods should be avoided.
- Take fresh or frozen foods instead of preserves as they already contain dyes and preservatives.
- Eat more soup, broth, cereals, and other soft and semi-liquid foods.
- Avoid drinking coffee, tea especially alcohol because they can make bowels difficult to release.
- Eat plenty of water to cleanse your system and at the same time improve your bowel movement.