What to Eat and What Not to Eat When You Have Diarrhea: Diet Tips

What to Eat When You Have Diarrhea

A person can suffer from diarrhea for many different reasons, and eating anything you can get your hands on while you are suffering from diarrhea can only make it worse. What you need to do is to know what to eat when you have diarrhea for you to avoid further discomfort and possible complications with this problem. Knowing what to eat when you have this kind of a problem will help you avoid worsening the situation and will help you get rid of the problem sooner.

What To Eat And What Not To Eat In Diarrhea

The trick to getting rid of diarrhea fast is not just in the remedies that you take for it. Knowing what to eat when you have diarrhea also helps you get over this problem faster and better. You should also know that there are foods that can aggravate this problem and knowing what they are and avoiding them will also help you relieve yourself of this dilemma.

Here are the foods you should and should not eat when you are suffering from diarrhea:

  • When it comes to diarrhea, bananas are considered the best food to eat.
    Not only are bananas easy to digest, they also have potassium that can help you avoid dehydration, pectin that can help absorb liquid from your stomach, and inulin that helps with digestion.
  • Applesauce is another thing you can eat when you are suffering from diarrhea. This is because applesauce also has pectin that helps with the absorption of excess liquid in the digestive system.
  • Dry toast and crackers are also ideal foods to ingest when suffering from diarrhea since these help with digestion and the salt in the crackers often help to replace the lost electrolytes in your system.
  • You should avoid fatty foods when you have diarrhea since these can increase intestinal contractions which means you will suffer from more stomach cramps.

Caffeine, carbonated drinks, and alcohol should also be avoided when you are suffering from diarrhea. These will also aggravate the stomach cramps that you feel when you have this problem.