Pulled Quadricep Treatment: Symptoms and Tips to Heal Pulled Muscle

Causes of pulled quadriceps could be a strain or a tear in the muscle that usually occurs after rigorous exercises such as running, kicking, jumping, and sprinting. Pulled quadriceps are typically the result of strength imbalance between the hamstring and quadriceps where the hamstring is more powerful.

The common indications of pulled quadriceps are pain and swelling. There are various symptoms of pulled quadriceps, and they depend on the severity or degree of injury and is graded accordingly. The following are the common pulled quadriceps treatment applied based on the grade of the pulled quadriceps:

Symptoms And Treatment For Pulled Quadricep

Grade 1: Twinge in the thigh.

  • During the first 24 hours, the best pulled quadriceps treatment involve rest, ice, compression, elevation or the RICE technique.
  • Apply cold therapy as soon as possible, with an interval of 2-3 hours.
  • Use elastic bandage for compression.
  • Rest the affected limb for at least 3 days.

Grade 2: Sudden sharp pain.

  • R.I.C.E procedure for initial 24 hours
  • Apply cold compress immediately with an interval of 2 to 3 hours for 2 days.
  • Use compression bandage.
  • Rest with the leg elevated.
  • Use crutches if needed.

Grade 3: Sudden severe pain.

  • Apply cold compress immediately for effective pulled quadriceps treatment.
  • Use an elastic compression bandage.
  • Rest with the leg elevated.
  • Seek medical attention at once, because the last resort treatment done on a Grade 3 pulled quadriceps is surgery. And if not done, the limb may be permanently weakened.

Whether it’s a grade 1, 2, or 3 pulled quadriceps, therapists or sports injury specialists usually use a rehabilitation program that comprises of an ultrasound, electrical stimulation, and massage techniques for fast recovery.

It should always be noted that cold compress should be applied only in the first 24 hours. Once the swelling has subsided that is the time that hot compress is applied’ā€¯because heat enhances the blood flow in the affected area, therefore promoting healing.

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