Low Libido in Men: Causes and Tips to Enhance Libido in Young Men

Men have always been tagged as having high sex drives. That is why low libido in men has been a big deal. Libido is commonly defined as sexual desire. Carl Jung defines it as an energy that an individual has to impose for personal development and individuation. Libido is naturally stronger in men than in women. According to Sigmund Freud, libido is the fourth type of personality.

What Causes Low Libido in Men

Knowing the right cause will lead to a treatment plan that will render beast results. It is important to tell your doctor the proper information.

Here are identified causes of low libido in men.

  • Psychological causes. Stress is a part of our daily life. It is helpful in mild cases but has drastic effects if constant from moderate to severe. Stress, anxiety, and problems is a big contributor for low libido in young men.
  • Medical issues. Certain diseases such as diabetes can affect sexual functioning. Obesity, hypertension, drugs (such as HIV drugs, hair loss treatment, and other medications) can also affect sexual desires.
  • Hormones. It is known that testosterone is the hormone of desire. This effect in men and women is still debatable.
    Low testosterone in young men could mean low libido.
  • Low levels of dopamine. Sexual desire emanates from our limbic system or more commonly called the hypothalamus. Signals come from our senses and to the brain. Chemical messengers are involved for a person to perceive his sexual desire. One of these messengers is dopamine. Doctors have reported that patients with Parkinson’s disease had increased sexual desire when treated with dopamine-stimulating drugs.

How to Manage Low Libido Naturally

There are some tips for improving libido that are not natural and may resort to surgery. Here are tips for improving libido that you will surely love as they are natural, easy, and needle-free. Here are 8 foods that you can enjoy while relaxing on your usual TV time.

  • Celery. They contain androsterone that can increase low libido in young men.
  • Raw oysters. Oysters are high in zinc which raises sperm and testosterone production. They also contain dopamine.
  • Bananas. They contain bromelaine that increases sex drive.
  • Avocado and eggs. They contain vitamin b complex that helps to increase libido.
  • Nuts and figs. They contain essential amino acid that helps in the production of hormones.
  • Garlic. It contains allicin, a substance that increases hormones to your reproductive organ.