How To Increase White Blood Cell Count: Boost White Blood Cell Count

A low white blood cell count is indicative of a suppressed immune system. The common low white blood count causes include an unhealthy lifestyle and diet, emotional stress, and nutritional intake. Low immunity can lead to several health conditions. That is why it is important to know how to increase white blood cell count to ensure that your body can respond well to illnesses and infections.

Tips to Boost White Blood Cell Count

There are several things that you can do to prevent low immunity and avoid having problems on how to increase low white blood cell count.

Among them include:

  • Keeping sugar intake to a minimum. Sugar suppresses the strength of white blood cells.
  • Avoid unhealthy fats.
  • Stay within the normal weight range. Overweight people have lesser capacity to fight off infection.
  • Drink lots of water. It will not only boost your immune system but it also helps flush out toxins in your body.
  • Exercise regularly and avoid too much stress. Stress is a silent killer and can lower your immune system.

How to Increase White Blood Cell Count Naturally

The white blood cells are basically the body’s protectors against infections. When the count is below normal, then there is a greater chance for the body not to be able to fight diseases.

The right choice of food is the best way.

  • Carrots and other dark green, orange, red, and yellow leafy vegetable contain beta carotene. It protects the immune system and strengthens the production of white blood cell.
  • Yogurt helps the body generate antibodies and it builds up white blood cells.
  • Vitamin-A-rich foods like kale are anti-oxidants they help fight cancer cells and are important in white blood cell formation.