Question: How to take care of eyes with respect to vitamin / food habits. What food and vitamins will support growth / prevents loss / avoid graying of hairs?
Answer:
Diet for Healthy Eye
- The most crucial vitamin for maintaining healthy disease – free eyes is vitamin A. vitamin A plays a pivotal role for sustaining a healthy visual system. Poor visual acuity, reduced adaptation or accommodation reflex and night blindness are the consequences of vitamin A deficiency.
- To promote healthy eyesight, step up your intake of the following foods; they are packed with vitamin A : liver (the best source), milk, green leafy vegetables (fenugreek, spinach, lettuce, etc.), carrots, tomatoes, mangoes, papaya, and sweet potatoes.
Diet for Healthy Hair
- An adequate supply of vitamin A, vitamin B complex, iron, calcium, and folic acid is necessary to encourage good hair growth.
- Spinach, lettuce and alfalfa provide your scalp with all the vital nutrients that are necessary for good hair growth. Drinking 200 ml of freshly made juice of these 3 foods is recommended to check hair fall and stimulate luxuriant growth.
- Take B complex vitamins for healthy hair growth and also for thick and dark hair. Deficiency of this group of vitamins causes premature graying. Chewing 5 curry leaves daily prevents graying of hair.
- Occasionally, in cases of severe deficiency, a multivitamin, multimineral supplement is advised for a short period of time.