How to Strengthen Hair Roots Naturally
Hair fall is a common complaint, which affects most of us. However, it is important to differentiate between normal hair loss (which is about 80 to 100 per day) and excessive hair fall. Under normal conditions, the root of the hair is supported by sebaceous glands, which over a period of time dry out. This results in falling of the hair, which is subsequently replaced by new hair. However, when the incidence of hair fall exceeds hair growth, balding can occur.
Strengthening Hair roots Naturally
- Nutritional supplements form an integral part of the regimen to strengthen hair roots. Iron and vitamin supplements are critical for ensuring healthy and shiny hair. Supplements are aimed at managing nutritional deficiencies, which are the primary cause of hair fall
- Regular massage of the scalp with hair oil is considered to be one of the most important aspects of the hair care regimen. Using coconut oil or almond oil is recommended.
- Cabbage and wheat grass juice, on a daily basis, has been found to be highly effective in checking hair loss.
- Juice of cucumber is rich in silicon and sulphur which facilitates hair growth. Further, juice of spinach, carrot and cucumber is rich in vitamins and minerals, essential to promote hair growth.