Home Remedies To Grow Hair Faster: Diet And Vitamins For Hair Growth

The rate the hair grows varies from person to person. It is in the genetics and on average a person is able to grow 9 to 11 inches of hair a year. This also depends on how healthy hair is and how prone it is to damage.

Hair is made of keratin, similar to the nails and grows at an average length of 3/4 inch a month. Hair on different parts of the body grows at the different speeds. Healthy hair is shiny, resistant to breakage and soft to the touch. The hair is essentially made of dead cells and they are not nourished by blood vessels.

Diet And Vitamins For Faster Hair Growth

Diet to grow hair fast

There is no particular diet that is known to help make hair grow faster. However, a person’s diet can be modified so that they are able to grow stronger hair that is more resistant to breakage and hair fall.

Here are some foods that can help make hair stronger.

  • Foods rich in essential fatty acids – examples include salmon and certain nuts
  • Water
  • Dark green vegetables
  • Beans
  • Poultry and eggs
  • Whole grains
  • Oysters
  • Dairy products – low fat if necessary

Vitamins to grow hair fast

Vitamins that can help make healthier hair include those in the fat soluble group, they include:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

Vitamin C, although a water soluble vitamin, has also been known to help hair keep its shine and to protect it from the sun.

Natural Home Remedies To Grow Hair Faster

Since hair is not nourished by blood vessels, care for it should extend beyond taking vitamins and eating the right food.

Here are some methods that can help a person have healthier hair and help it seem like it is growing faster.

  • Regular trims – a quarter to a half an inch trim from the overall length of the hair every 6 or 8 weeks helps keeps the hair healthy and free of split ends.
  • Avoid frequent washing – only wash hair when it is dirty as shampoo and water can dry it out.
  • Condition – conditioning and similar hair treatments can help give the hair some of its natural oils back. Condition on a regular basis to help keep the hair healthy.
  • Sun protection – like skin, hair can also get sun damage or it can bleach and dry out from sun exposure.
  • Minimize heat exposure – expose hair to blow drying and styling irons as little as possible.
  • Avoid harsh hair treatments like relaxers and perms.