What Causes Numbness And Tingling In Thigh And How To Relieve It?

Tingling and numbness is a unique but abnormal sensation which can be felt anywhere in the body. While there are a host of factors that are responsible for tingling numbness, it is important to realize that the condition is associated with some form of nerve disorder. The condition is relatively common in the thighs and lower extremities and can be relived promptly; however it is important to know the causes of numbness.

Here are some important causes of tingling and numbness,

  • Standing or sitting for a long duration, in the same position, may cause irritation of the nerve and result in numbness.
  • Injury like a fall can result in nerve damage which may also be associated with tingling numbness. Tingling numbness in the thigh may often be associated with a fall, with specific injury to the lower part of the spine.
  • A disc herniation, especially in the lumbar region of the spine is also considered to be one of the common causes for tingling and numbness in the thighs.
  • Other causes associated with tingling numbness include tumor or a mass overgrowth, scar tissue formation or infection.
  • Skin infections like herpes or shingles are also associated with numbness and tingling.
  • Nutritional deficiencies like deficiency of calcium, Vitamin B12, potassium or sodium can also result in tingling numbness.
  • Certain medications are also associated with tingling numbness especially NSAIDs.
  • Seafood or food poisoning can also lead to tingling numbness in the thigh.
  • Nerve damage may be caused due to exposure to lead toxins and also associated with excessive intake of alcohol and tobacco.
  • There are a host of other medical conditions that are associated with tingling and numbness which include hypothyroidism, stroke, seizers, multiple sclerosis and diabetes.
  • Other conditions like radiation therapy, insect bites, etc can also lead to tingling and numbness in the thighs.

How To Relieve Tingling And Numbness In Thigh?

Tingling and numbness in the thigh may be temporary sensation which may disappear immediately as you change your position. In cases when tingling numbness disappears promptly, there is nothing to worry about. However, if the symptoms of tingling numbness persist, it is a cause of concern and diagnosis of the cause is important. Some of the important investigations to confirm the cause of tingling numbness in the thigh include,

  • X ray of the lower lumbar spine, to check if the nerve root is compressed.
  • Blood sugar, to check if diabetes is the cause of tingling numbness. Also blood tests to verify anemia (especially due to Vitamin B12 deficiency) can also help identify the cause.

Here are some simple but important tips that can help relive tingling numbness in the thigh,

  • Vitamin and Nutrient supplements are very important for the management of tingling numbness. Vitamin B12 supplements along with calcium supplements can be beneficial in the management of the condition.
  • There are certain medications that can result in tingling numbness. Discuss the symptoms with your doctor and request them to change your medications.
  • Controlling diabetes is very important for prompt management of tingling numbness in the thighs
  • Exercises of the back, especially when associated with lumbar prolapse can be beneficial in the management of the condition.

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