Most people have an arch, which is a gap under the foot when you’re standing up however there are people who have flat feet, a low arch or no arch at all and this could lead to certain issues when walking or running.
The job of the arch of the feet is to distribute the body weight equally across the legs and feet. It also helps determine how we walk. The arches need to sway between being strong as well as flexible to assist your feet with getting acclimatized to different stresses and surfaces.
Everyone with fallen or flat feet doesn’t necessarily have pain or problems. There are however a significant number of people who experience feet pain especially when the muscles and the connecting ligaments are stressed. The affected areas, for people with low arches will most likely be the feet, knees and the ankles. Arch pain can be experienced during activity only, before or after activity. Pain can be so severe that the performance is almost impossible. The symptoms of low arches in feet are –
- Pain and also possible swelling in the ankle, feet, knees, the calf, hips, back and lower leg area.
- Stiffness in either one or both feet.
- Shoes that may fit unevenly.
- A reduced range of motion.
- Tenderness in a few points in the feet.
Best Running Shoes For People With Low Arch Feet
People with flat feet most often have their arches collapse inward a bit too much, this results in increased or excessive foot motion increasing the likeliness of injuries. Stability shoes with devices like dual-intensity midsoles and supportive posts reduce pronation. Mainly, running shoes designed for low arches should offer strong arch supports which work as shock absorbers when the feet hit the ground while running. It should also have motion-control features to decrease over-pronation.
People who have over-pronation should ideally choose running shoes with a straight shape. Although, these shoes might be bulky, it does give you more stability. It is also important to keep in mind the distance and the type of terrain you will be running along when choosing running shoes. For instance, if you’re buying running shoes to run on a treadmill few times a week, choose lightweight running shoes as compared if you were to run a marathon or a hilly area.
For long distance running, shoes that are thick soled with lots of stability is advised. If you’re looking for shoes for flat or low-arched feet, go for models that have arch support on the description label.