Excessive Sweating After Drinking Water: Causes & How To Prevent?

Sweating is a natural physiological process of the body characterized by release of watery liquid from the sweat glands. There are millions of sweat glands under the skin which help the body to remain cool. In most people sweating is common in underarms, forehead, chest, groin, and the back. Sweat glands become mature after the age of puberty.

There are two types of sweat glands. One type of sweat glands release oily substance together with water. The other type only releases more of water. Apocrine sweat glands produce fatty material and they are mainly located in armpit and groin area.

Eccrine sweat glands are generally present all over the body.

Normally people sweat excessively when outside atmosphere is hot. They also sweat when the body temperature is raised as during fever or after rigorous exercise. People also perspire after eating spicy food or after drinking alcohol. They sweat when they get angry or emotional. Sometimes excessive sweating can also occur after drinking water. Many people may have experienced this phenomenon after drinking too much of water, may be after exercise or after an emotional outbreak.

When a person consumes too much of water at a time, messages are carried from the stomach to the brain.

The brain in return thinks that the body is over hydrated and it is necessary to flush out excess of water. It activates the nervous system to excrete the excess by the way of urination as well as sweating. Perspiration of such type lasts for a brief period. Also it depends on the body’s sensitivity to react to such sudden change.

How To Prevent Excessive Sweating After Drinking Water?

Drinking enough water is essential to keep the body well hydrated. Sweating after drinking too much of water is not dangerous to health. However, this may lead to small amount of loss of water in the body. Sweating may be limited for a period of time and may not be continuous. There are several home remedies that may help to prevent excessive sweating after drinking water.

  • Avoid drinking too much of water at a given time. Instead drink small amount of water throughout the day.
  • Drinking small quantity of water spread over a period of time facilitates the body to adjust to the loss of fluid that is eliminated through urine and sweat.
  • Avoid drinking excessive water after eating spicy food. This may increase sweating.
  • Avoid drinking too much of coffee or any other caffeinated products after drinking water as it over stimulates the nervous system leading to more perspiration.

One Comment

  1. William said:

    I sweat a lot even in an air conditioned room also. I am 60 years old and don’t drink alcohol. This sweating has become a nuisance to me and I have to wash my clothes frequently. I sweat at all times in the 24 hour period, even after taking a shower.

    July 25, 2017

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