What Are Bing Cherries?
Bing cherries are more popularly known as red cherries. A bing cherry is round, big, extra sweet, and with deep red skin that turns almost black when fully ripe. Its flesh is purplish red, and the fruit belongs to the genus Prunus. Bing cherries are stone fruits that grow predominantly in North America, Australia, and some parts of Europe. Bing cherries are available during summer or the end of May to mid-August. It is widely consumed in several countries because of the popular bing cherries health benefits consumers avail of from the fruit.
What Are Bing Cherries Health Benefits?
Among the numerous bing cherries health benefits, its powerful antioxidants that successfully fight free radicals is one of the most reasons why bing cherries are a favorite by health-conscious individuals and even those who just want to enjoy its sweetness and succulent taste. Bing cherries are also a good source of sugar, ascorbic acid, protein, and minerals among others. Other bing cherries health benefits include the following:
- Can prevent certain cancers such as colon cancer. It can also help revitalize damage skin cells.
- Can treat pulled muscles that is why it is advisable for athletes or those who engage in strenuous physical activities to take two tablespoons of bing cherry concentrate before and after the activity to strengthen muscles and restore its normal healthy state.
- Can reduce urate levels
- Soothes inflammation and speeds up the healing process
- Reduces the risk of heart diseases and diabetes
- Can help in lowering sugar and cholesterol levels
Where to Obtain Bing Cherries
You can get bing cherries health benefits in leading supermarkets, fruit and health stores, and even directly from the farm. You can take them as juice, concentrate, wine, pastry, or candy.