Why Am I Not Losing Weight Even After Exercising So Much?

As obesity has become a growing concern all over the world, particularly in developed countries, so is the obsession of people to remain thin and fit. Many overweight people strive to meet their goal by rigorous exercising, diet control etc. People exercise because they know that it will help them to lose weight as well as improve mood and overall well being.

However, the trouble is not every weight watcher who incorporates exercise in his plan is able to lose the stubborn weight. There are several reasons that may come in the way for fat loss to happen.

Let us know why people are not able to shed their weight even though they exercise regularly.

Reasons For Not Losing Weight Even After Exercising

Below are the reasons that may prevent effective weight loss in obese individuals even after incorporating exercise in their daily routine.

  • Not eating the right food: Most people who struggle to find the reason for not losing their weight even after exercising should look into their kitchen. People may spend all their energy in burning fat and sweating through exercise, but little do they pay attention towards what they eat.
    Look in for natural and whole foods in your kitchen. On the day when you perform strength training exercise, you can eat foods like potato, grain and rice. On the day when you take rest, avoid all starchy foods and incorporate in your diet more protein and vegetables. Under all circumstances you should avoid processed, fried and oily foods as well as sugar.
  • Overeating: Overeating is the second most suspected reason. It is a reason that prevents weight loss even by exercising every day. When you are expecting to lose weight, the rule of thumb is that your calorie intake should be less than what you spend or burn. This does not mean that you need to be too conscious on counting the calories of each food while eating. Just be careful not to overeat. This you can do by eating when you are hungry. Chew and eat your food slowly so that when you feel your stomach is full you can just stop eating. Avoid eating three large meals in a day. Eat smaller meals at every three hours. Eat four to five smaller meals. It helps to prevent frequent ups and down of glucose level in blood which can cause hunger pangs.
  • Too much of cardio: Let cardio or walking be a part of your over all exercise routine. This type of exercise has its own benefits. It keeps the heart healthy and uplifts your mood, boosts the metabolic activity and causes lot of sweating. However, if you overstretch your hours doing cardio or running than normal, it may create problem in weight management. The lean muscle mass will be lost, which in fact is needed to increase the metabolic activity to burn calories. The body now thinks to store fat as a reserve fuel that you may need while running, swimming or doing extensive cardio. At the same time after doing too much of running or cardio there will be increase in your appetite and this may be affect to lose weight.
  • Not doing strength training: If you are focusing to lose weight, than you have to do strength training exercise aside from other cardio, swimming, running or bicycling. It helps to build up muscle mass which will help to burn fat easily. Before lifting weights, you can try other types such as push-ups and squats.
  • Not exercising intensely: If you are not exercising intensely in your gym, you may not get the desired result even though you spend lot of time doing exercise in the gym. So while doing exercise, do it with all the intensity and dedication.
  • Not giving time to recover: If you are continuously doing rigorous exercise schedule, and do not pay attention to give rest to your body, the body does not burn enough fat. Actually during the recovery and rest period, fat burning is at its maximum after the exercise.