Essential Oils For Sleep: Best Aromatherapy Oils For Good Sleep

The following are best essential oils for sleep enhancement:

  • Lavender.
  • Lemon.
  • Orange.
  • Blue tansy essential oil.
  • Sandalwood.
  • Rosewood.
  • Frankincense.
  • Patchouli.
  • Spruce tree oil.
  • Benzoin.
  • Roman chamomile.
  • German chamomile.
  • Melissa.
  • Neroli.
  • Ylang-ylang.
  • Marjoram.
  • Jasmine.

Use any of the above oils in aromatherapy to get a sound sleep.

Aromatherapy Oils For Good Sleep

  • Apply on your pillows, comforters, and bed sheets before sleeping.
  • You can also apply essential oils on your neck, shoulders, and at the soles of your feet before retiring to bed.
  • Do not apply essential oils near the eyes, face, and throat to prevent eye irritation or sting.
  • Do not apply essential oils on new born babies.
  • Make sure to dilute essential oils with vegetable carrier oils such as sweet almond oil or sunflower oil before applying on skin.
  • For bath use, add 5 to 10 drops of essential oils to a tub filled with water or 3 to 5 drops for children over two years and a drop of gentle essential oil to children below two.
  • You can also inhale essential oils by placing a few drops of it on your handkerchief.
  • You can also drop a few amounts of essential oils on cotton balls and sniff it before bedtime to induce a good night’s sleep.
  • You can also drink chamomile tea to further lull you to sleep.
  • You can also apply essential oils to your wrists or to the tip of your ears before bedtime.
  • Pour essential oils in a spray bottle or room diffuser then spray all over your room.
  • Always use essential oils based on your doctor’s or a homeopathy expert’s advice.
  • Pregnant or nursing mothers, those who have heart problems, epileptic, and has severe medical problems like diabetes and high blood pressure should seek a medical experts advice before using any essential oil.
  • Dilute essential oil with 1% carrier oil before directly applying on skin to avoid rashes and allergic reaction.
  • Essential oils are not to be taken orally or should not be ingested.