Frequent Night Urination: Nighttime Sweats Causes Treatment Prevention

Frequent Nighttime Urination

Nocturia is a condition wherein you have to urinate at least once of twice during the night. The urination frequency could be much more than 2 or 3 times. Frequent urination at night is cause for many other disorders like insomnia, tiredness and fatigues throughout the day, being irritable and moody or impatient.

Causes of Frequent Urination at Night

Some of the causes could be:

  • An Overactive Bladder Syndrome
  • Drinking or consumption of too many caffeinated or diuretic drinks like coffee, soft drinks, or certain teas, just before you go to sleep may cause you to repeatedly urinate.

Frequent Urination at Night in Older People

There can be many frequent urination causes. As we age,  our levels of anti-diuretic hormones go down. This forces our body to expel waste fluids more frequently.

In men, specially those over 40 years of age, the enlargement of the prostate gland (also known as Benign Prostatic Hyperplasia, or BPH) becomes a cause for Nocturia. In this condition, the enlarged prostate squeezes the urethra and disrupts the flow of urine from the bladder.

Causes of Frequent Urination at Night in Women

  • Stress on the bladder’s muscles due to multiple pregnancies.
  • Bladder prolapse may also occur due to heavy lifting, chronic cough, constipation, obesity or menopause.
  • If you have had any pelvic surgery, there is a chance of your bladder muscles being strained leading to repeated urination.

Is Frequent Urination a Serious Condition

  • It is a good idea to get your urine checked. Urine Analysis can determine if you have higher levels of glucose that be unearth diabetes.
  • Urine tests can also discover certain bacteria that may indicate some urological infection, that you must treat urgently.
  • If your frequent urination is causing you sleepless nights and is proving to be a hindrance to your normal daytime activities, it would be sensible to seek immediate medical advice. You may find some simple solutions to this very irritating problem.

Night Sweats and Frequent Urination

There is no evidence of a link between frequent urination and night sweats. Night sweating is a condition wherein a person is completely drenched in sweat while asleep. The person sweats a lot, not just a little, and is woken up by the wetness of the clothes due to the sweat. There could be many causes for nightsweats. Some of them include, menopause (in women), andropause, diabetes, hyperthyroidism, excessive alcohol intake, migraine.

Treating and Preventing Night Sweats

  • If you are suffering from Primary Hyperhydrosis, the doctors may recommend some procedure to have your sweat glands removed.
  • Some simpler prevention techniques include:
    • Avoid alcohol, or drink in moderation
    • Avoid spicy food
    • Sleep in a cool room, use a fan, make sure your room is well ventilated
    • Wear cotton clothing, fresh ones each night.
    • Take a cool shower before you hit the bed.
    • Take a cold drink, juice a little while before you go to bed.