Gallbladder is the organ that takes in inorganic water and bile salts and contracts to release the enzyme for digestion known as bile. It is a pear-shaped muscular organ that can hold more or less 50ml of concentrated bile coming from the liver. Because of its composition, it can be prone to some digestive problems.
Gallbladder problems can be a very painful disorder, and the disease that may come up after the problem can be quite dangerous.
- Problems start within the body secondary to heredity, obesity, and the irregular and wrong kind of diet habits.
- Problems may be initiated with no specific reason at all and even minute troubles can trigger it such as minor infections and hormonal disorder.
- The primary cause of gall bladder problem is the gallstone, which is augmented by anemia and liver problems.
- Gallstones are typically formed in the gallbladder, which eventually reach the small intestine and cause an intense problem by blocking the flow of bile.The hard gallstone mass is made up of substances like blood, bile, calcium, cholesterol, etc.
- Bile is instrumental in the proper digestion by breaking down fatty food particles. If there is blockage by gallstones between the gallbladder and small intestine, the food will therefore be improperly fragmented giving rise to a lot of problems.
- Jaundice would occur because of some gallbladder problems.
- The blood pressure may abruptly lower down and at the same time there will be an increase in the heart pumping speed.
Foods To Avoid With Gallbladder Problems
Controlling the diet or following the right kind of diet is the simplest way to avoid gallbladder problems or any other health problem for that matter. The gallbladder is attached to the spleen and to the liver by nerves. Once the gallbladder is affected, the two other organs might be involved too.
Below are the foods that can aggravate gallbladder problems.
- Fat-rich meats because they increase bile production and inflammation of the gallbladder. You do not have to cut eating fats completely just keep it to twenty percent below the total food intake.
- Caffeine, white flour, white sugar, and other processed foods.
- Cold food like salads and cold drinks.
- Citrus fruits, banana, tomato unless they are organically grown.
Gallbladder problems can be avoided if you watch your weight and eat a little less without skipping meals.