Foods to Avoid With Diverticulitis: What to Eat and What Not Eat

Diverticulitis is one of the diseases that can affect the digestive system. This disease causes the formation of pouches in the intestines, thus causing an inflammation of the intestines. Because of this feature, there are certain diverticulitis foods to avoid. This is because there are certain foods that can make the situation worse and thus must be avoided not only to prevent the disease from becoming worse but also to facilitate faster healing. Diverticulitis foods to avoid are strongly endorsed by doctors to avoid the condition from aggravating.

What Foods to Avoid with Diverticulitis

Listed below are the various diverticulitis foods to avoid:

  1. Nuts and seeds are the foremost foods to avoid with diverticulitis.
    This is because many patients of the ailment report that after taking nuts or seeds, their pain became even more intense. Although there is as of yet no scientific evidence to support this claim, it is generally advised to avoid such foods when affected by diverticulitis solely on the strength of the claims made by patients. While nuts are one of the diverticulitis foods to avoid, many people unwittingly consume foods that contain nuts such as peanut butter and yogurt.
    As a result, they are making their condition worse. It is always important to ask if the food contains nuts and/or seeds.
  2. Those who are fond of eating cauliflower and broccoli may wince at this news, but sadly, these are part of the foods to avoid with diverticulitis. Although vegetables are not necessarily barred from consumption by a person suffering from the ailment, it would be best for one to consume veggies skinless or processed.
  3. Whole grains are another of the diverticulitis foods to avoid. This is because whole grain foods are reported by patients to increase the severity of attacks. Instead of whole grain foods, consume refined grain products instead such as plain cereals, white rice or refined pasta.
  4. High-fiber foods also form part of the foods to avoid with diverticulitis. This is because fiber foods are reported to also increase pain and severity of attacks. On the other hand, this does not mean that one will ignore fiber intake. Instead, one must make sure to take no more than 10 grams of dietary fiber a day. It is only when diverticulitis is gone that one can increase fiber intake, although this must be done gradually.