Supplements for weight gain or ‘weight gainers’, are supplements / products that comprise of a high carbohydrate and calorie content, that helps promote the building of lean body mass. It helps put on weight healthily.
There are several weight gain supplements available for women. However, it is recommended to avoid synthetic or artificially prepared supplements, which are readily available in the market. Unlike Natural supplements, these products tend to have detrimental impact on health. Healthy weight gain supplements include protein and carbohydrate mixtures and health drinks. Also, do consult your dietician / physician before embarking on to the use of these supplements.
Healthy Weight Gain Supplements For women
Natural weight gain foods that also help in improving weight include milk and diary products, fruits like banana, mangoes, etc, dry fruits like resins, almonds, apricots, cashew nuts, etc. incorporating these in your regular diet, will aid in increasing body weight. Also it is important to avoid junk food and cholesterol, which may help in weight gain, but which is unhealthy for the heart.
Natural Supplements For Weight Gain
Weight increasing supplements can help you gain weight fast and efficiently. However, using natural supplements would ensure that the weight gain is healthy and avoid any future complications.