Side Effects Of Eating Too Many Almonds: Health Benefits Of Almonds

Almond is a middle sized tree with grayish leaves and white and red flowers. It is the native of Middle East, but now it is grown all over the globe. The seeds of almond tree which are popularly known as almond are eaten raw or roasted or used in various culinary dishes, both savory and sweet dishes.

Health Benefits Of Almonds

Almonds are sprinkled over the desserts and ice creams. There are two types of almonds those that are sweet and other variety is bitter. It is the sweet variety that is widely used.

Bitter almonds are not suitable to our body as there is a trace of chemical called hydrogen cyanide that may become harmful to our body if it is in larger doses.

We all know lot of health benefits of almonds and its use in our diet. It contains many vitamins and minerals that promote our health. It lowers cholesterol, reduces risk of heart disease, it is useful in diabetes and other diseases. It is also considered to be an aphrodisiac by many. Almond oil also has many benefits for skin and hair.

Side Effects Of Eating Too Many Almonds

With all its plus points, people tend to eat too many almond day in and day out. However there are few individuals who query of the side effects of eating too many almonds.

As you know eating too much of anything can give unwanted symptoms and side effects, so is the case with almonds too.

If you eat too many almonds at one go the most obvious symptom and side effect it is going to produce is abdominal bloating and stomach ache.

There will be more bowel movements; this is because almonds are high in fiber content.

Fiber in normal amount is a good thing, it promotes healthy colonic movement, it also helps to reduce cholesterol and thereby the risk of heart disease and cancer. But when the fiber amount is large, there is a tendency for frequent bowel movement, that happens when you eat, too many of almonds.

Eating Too Much Of Almonds Effects

Those who suffer from diverticulitis and other intestinal disorder have to be cautious. As the fiber present after consuming too many almonds can be a problem for them. However this may depend on the severity of the condition of the individual.

For those who are weight conscious, eating too many almonds can put on undesirable weight on their body.

Over indulgence of almonds for a prolonged period can give allergic reaction and intolerance to almonds. Especially burning and tingling in the mouth, hives and gastrointestinal disturbance.

Almonds contain a measurable amount of oxalate, when the oxalates get concentrated in a large amount in the body, it can become a problem. For this reason those who are suffering from kidney disorder or gall bladder stones are cautious of eating almonds.