Gout is a form of inflammatory arthritis that has been around ever since the ancient times. Back then, it is considered a disease of the kings and the rich because it is commonly associated with a rich diet. Although one’s diet has a big influence to the disease, there are also other factors that lead to gout.
Gout is caused due to an excess of uric acid in the blood. This uric acid forms crystals which collect in joints and kidneys. This results in: swelling, redness, inflammation, heat and pain in the affected joint.
Uric acid is formed when there is an excess of production or inadequate expulsion of purines in our body. The kidneys maintain normal uric acid. However, they may fail to do so, thus causing gout.
List Of Foods That Cause Gout Attacks
Here’s a list of foods that cause gout flare ups.
- Red meat
- Meat extracts
What Foods To Avoid With Gout?
- Dried legumes and beans
- Brewer’s yeast
- Baker’s yeast
- Yeast extract
- Sweet breads
These foods are rich in purines and excessive consumption may lead to gout. Since, purines are found in various foods, as well as in our bodies, it is prudent to avoid foods that are packed with purines.
Furthermore, in individuals suffering from gout and elevated levels of serum uric acid, these foods trigger an attack / flare up of symptoms.
Diet For A Person Suffering From Gout
Avoiding the above mentioned foods will check episodes of gout and diminish complications and the requirement for medicines. Also, reducing weight helps in the effective management of gout. Experts say, steeping up the intake of cherries, blues berries, strawberries, and pineapple helps patients of gout.
The safest gout home remedies would be the use of herbal medicines. Black cherry juice and lime juice are effective in the breakdown of uric acid crystals in the kidneys. Apples and bananas eaten after each meal are also great herbal cure. Garlic helps in the removal of uric acids while saffron prevents the increase of uric acid.
Lose weight and go on a healthy diet to reduce blood uric level. Drink lots of water as it helps in losing weight and removing uric acid in the body.
Gout patients should consume plenty of whole grains, vegetables, fruits and low-fat dairy products. Also take carrot juice and vegetable soup.