The gallbladder is located just below the liver and is considered as an important organ that aids in proper digestion. Bile helps in digesting fat and cholesterol and it is produced in the liver and stored in the gallbladder. Deposition of cholesterol or bile salts in this organ develops gallstones which are characterized by small pebble-like substances that can block the bile duct and cause excruciating pain.
These gallstones can also cause indigestion since bile cannot digest and absorb fat and cholesterol anymore. Major causes of having gallstones include genetic predisposition and improper diet.Patients that are overweight also have higher risks.
Foods Not To Eat With Gallstones
- Hydrogenated oils and products that are derived from it. These contain large amounts of saturated fats that are difficult to digest in the body. It is much more difficult since the main organ that can help in digesting fat is malfunctioning. Consumption can lead to heavy strain of the gallbladder. Examples include margarine, mayonnaise, and all kinds of cooking oil.
- Milk and other dairy products. These foods also have high fat content. Cheese and whole milk should be strictly avoided. The only product that is safe is yogurt.
- Meat. Red meat contains protein and fat which requires a strong digestive system. Patients should choose to eat fish and turkey for protein needs along with lentils, soybean products, and whole grains.
- Foods that is rich in sugar. Chocolates, sodas, candies, ice creams, pastries, desserts, and other kinds of sweets contain loads of unhealthy fats. There are also fruits that have high sugar content and should be avoided like oranges, mangoes, and grapes.
- Caffeine-rich foods and beverages. Examples include carbonated drinks, coffee and mocha drinks.
- Salty foods.
- Processed foods like those that are canned and prepackaged.
- Artificial additives, colorings, preservatives and sweeteners.
Home Remedies For Gallstones
There are several foods to stay away from for patients that have gallstones along with factors that complicate the condition. Below are some of these foods and factors.
- Stay away from dehydration by drinking lots of water several times per day. Staying hydrated helps in the elimination of harmful toxins in the body including fats and cholesterol that had not been properly processed by the gallbladder.
- Avoid fatty foods and go for a high fiber diet. Fiber helps in good digestion which is much needed for those with gallstones. Good examples include whole grains such as grain bread and brown rice, fruits and vegetables.
- Avoid gaining weight. For those patients that are already overweight, doctors will usually recommend losing some pounds through proper diet and exercise. Fad diets should also be avoided.
Avoid a sedentary lifestyle. Doctors would recommend regular exercise to help the digestive system function normally and process foods well even with the little help of the gallbladder.