Clear liquid diet has become very popular fad diet for reducing weight in recent time. However experts do not suggest such type of diets for losing weight. There are many other circumstances where you need to consume clear liquid diet, as in preparing a patient before certain medical procedures or preparing the patient prior to surgery or it can be an alternative to solid food during digestive disturbances.
As the name suggests clear liquid diet consists of clear fluid such as water, coconut water, fruit juices etc. You should not stay on clear liquid diet for more than few days, because this type of diet does not provide adequate amount of nutrients and energy required by your body.
List Of Clear Liquid Diet Foods
Before any tests and procedures where solid food is contraindicated, physicians or the caregiver often gives clear liquid diet food list. He may also recommend this list when you are suffering from diarrhea, vomiting, and nausea for a short term. It helps to maintain the body salts and corrects the state of dehydration to certain extent, besides it also gives some amount of energy.
After operations, especially stomach and abdominal operations patients are advised to take clear liquid diet for one or two days.
Following is the clear liquid diet food list.
- Water.
- Lemon juice.
- Orange juice
- Fruits juices without pulp such as apple juice, grape juice etc.
- Vegetable broth
- Clear tomato soup.
- Coconut water.
- Tea and coffee.
- Ginger ale.
- Sports drinks
- Honey
- Gelatin plain.
- Sodas.
- Chicken or turkey broth without any solid particles.
Clear Liquid Diet Recipes And Meal Plan
It is good idea to consume variety of clear liquid items, especially when you have to take it for a couple of days. Though these recipes may not be tempting, a person has to consume it when advised by his physician. It enables the stomach and intestine to take rest and to stay clear from solid food deposits.
It also keeps the body well hydrated till the time you are permitted to take semi solid food after any medical procedure. These recipes serve the purpose till your body is ready for a regular meal.
Following is a clear liquid diet recipe and meal plan.
Breakfast:
- 1 glass of water, 1 glass grape juice, and 1 cup of tea.
Mid breakfast:
- 1 bowl of plain gelatin, 1 glass of apple juice.
Lunch:
- 1 glass of water dissolved with 2 tsp of honey, clear tomato soup without cream, 1 cup gelatin, and one cup vegetable broth.
Snacks:
- 1 cup ice pop, tea or coffee or soda, or sports drink.
Dinner:
- 1 glass of coconut water, 1 glass of fruit juice, 1 cup of broth and 1 cup of tea.