Calcium And Vitamin D Rich Vegetables: Fruits, Greens High In Calcium

The skeletal structure is important to the body. It helps give the human body shape, helps support the human body, and helps keep the human body upright. A good dose of calcium and vitamin D is needed daily to keep the bones of the body strong and healthy.

Vegetables High In Calcium And Vitamin D

Calcium Rich Vegetables

  • Vegetables as a good source of calcium is often neglected or taken for granted.
  • Not many people know that vegetables actually are a good source of calcium.
  • Most only rely on milk and dairy products for their calcium needs.
  • Families can still meet their daily requirements of calcium with sufficient intake of vegetables in a day.
  • There are different vegetables that carry high calcium content. These include:
    • Soybeans
    • Okra
    • Collard greens
    • Spinach
    • Kelp
    • Broccoli
    • Celery

Vegetables High in Vitamin D

  • Aside from calcium, vitamin D also plays an important role in strengthening bones.
  • Vitamin D helps to absorb calcium for the bones to use.
  • Vitamin D is not only limited to sun exposure, fortified foods, and vitamin supplements, but in vegetables too.
  • Some examples of vegetables with high contents of vitamin D include:
    • Mushrooms
    • Spinach
    • Potatoes

Fruits Rich In Calcium

  • Vegetables aren’t the only foods that serve as a good source of calcium.
  • Some fruits as well as nuts have been known to have high calcium content.
  • These fruits are easily found and bought and are even commonly incorporated in desserts and snacks.
  • Incorporating fruits and nuts into a high calcium diet will give variety to the types of foods served which will further encourage the intake of these foods.
  • Some good examples of fruits and nuts high in calcium include:
    • Oranges
    • Sesame seeds
    • Brazil Nuts
    • Almonds

Green Vegetables Rich In Calcium

  • Originally, when it comes to vegetables with high calcium content, most people think green or green leafy vegetables which is correct.
  • Calcium-rich vegetables are not only limited to green and green leafy vegetables and include some of the examples given earlier.
  • It is important to remember that in order to get the most minerals such as calcium from vegetables, this has to be prepared and cooked properly.
  • Overcooking of vegetables usually takes away its mineral content.
  • Examples of green vegetables that serve as good sources of calcium include:
    • Spinach
    • Okra
    • Collard greens
    • Kelp
    • Broccoli
    • Turnip greens

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