Eating Raw Ginger Health and Nutritional Benefits

Nutritional Benefits of Eating Raw Ginger Root

The benefits of eating raw ginger are numerous, and it has been valued for its medicinal contributions. The pungent rhizome has been identified to be useful for treating a wide array of disorders.

  • Ginger is known to contain more than a dozen kinds of anti-oxidants.
  • Rich in Vitamin C, which helps fight infections
  • Ginger is a good source of iron.
  • Its high calcium content strengthens teeth and bones.
  • It contains a high level of Vitamin B6.
  • Ginger is a good source of nutritional elements such as magnesium, copper, and potassium.

Health Benefits of Eating Raw Ginger

  • It is a well-known aphrodisiac.
  • Eating raw ginger mixed with half a hard-boiled egg and a teaspoon of honey purportedly helps cure impotency.
  • Tea made from ground fresh ginger mixed with hot water releases gingerol–the main chemical component of ginger– and brings relief to gout, arthritis, rheumatism, and other inflammatory disorders.
  • Eating a teaspoonful of grated fresh ginger can bring relief to digestive disorders.
  • Chewing a thin slice of ginger can relieve nausea and vomiting present during the early trimester of pregnancy.
  • Gingerols inhibit the growth of certain types of cancer cells, e.g., ovarian and colorectal cancer cells.
  • Ginger can help relieve the symptoms of fever.
  • Ginger helps boost a person’s immune system.
  • Eating ginger promotes the elimination of gas from the intestinal tract.

Safety Precautions When Eating Raw Ginger

  • Fresh ginger is very potent; it must not be given to very young children or infants.
  • One teaspoon of grated fresh ginger is usually a sufficient dose during treatment of various disorders.
  • Due to its carminative effects, ginger can cause frequent burping or flatulence when consumed.


  1. NA said:

    My daughter is suffering from tonsillitis. She is having pain in her throat because of this problem. Is there any home remedy to alleviate her symptoms?

    October 31, 2014
    • PUP said:

      You have not mentioned her age. If she is old enough to do gargles, ginger is useful remedy. Take few ginger pieces and extract its fresh juice. Put one or two drops of it in water and add one teaspoon of honey. Let her gargle with this mixture one or two times in a day. If she is very small, there are other home remedies that you can try. Use a humidifier in her room. It helps to keep her throat moist and allow her to swallow food without pain. In addition give her prescribed medication given by her doctor.

      October 31, 2014

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