Eating Raw Cabbage Health and Nutrition Benefits

Cabbage and Nutrition

The benefits of eating raw cabbage have been documented in many cases. When used as part of a dietary regimen, cabbage has been determined to aid in weight loss and to provide an added source of nutrition.

  • Cabbage is a highly versatile dietary staple.
  • It can be a part or the main ingredient in dips, soups, stews, salads and breads.
  • Cabbage can be pickled and served as a side dish.

Health Benefits of Raw Cabbage

  • It is a good source of Vitamin C, providing as much as 50% of a person’s daily requirement.
  • Its high amino acid content helps ease inflammations and soreness of the muscles.
  • It contains more than 90% of a person’s daily requirement for Vitamin K, which is a vitamin that helps strengthen the immune system.
  • It is a good source of dietary fibers, which is essential in the normal functioning of the digestive system.
  • Its low-calorie content is ideal for those who want to lose weight
  • Its high beta-carotene content discourages the formation of cataracts
  • Cabbage provides the necessary nutrition without making the individual gain more weight.
  • Cabbage can cure severe bloating.
  • Encourages faster clearing up of any infection
  • Slows aging
  • Prevents colon
  • Lowers the risk of newborns having spina bifida or other birth defects
  • It reduces the risk of heart disease.
  • Good for the skin; the high Vitamin D content can clear up skin blemishes.
  • Iodine in the raw cabbage promotes muscle strength.
  • With its sulfur content, cabbage is effective against fungal infections.

Health Benefits of Raw Cabbage Juice

Cabbage is conveniently available all year round, so there is a steady supply for those who wish to incorporate cabbage juice into their diets. Cabbage juice has several specific health benefits.

  • Heals stomach ulcers
  • Soothes stomach pain
  • Cures or prevents acid reflux disorders