Alkaline Diet Meal Plan: List of Food Recipes for Alkaline Diet

Benefits of Alkaline Diet Meal Plan

  • This type of diet effectively maintains a balance in the body’s pH level, which is beneficial to the body’s immune system.
  • It is said that an alkaline diet can prevent water retention, arthritis, recurring headaches, strong perspiration and skin problems.
  • Alkaline rich foods may alleviate signs of stress and poor state of health of the lungs and kidneys.
  • The foods included in this diet are digested into ash form, which contains rich sources of magnesium, iron, calcium, zinc and copper.

Alkaline Diet Recipes

  • In order to encourage the dieter to pursue the meal plans, alkaline-rich dishes can be prepared easily.
  • An ideal way to begin the alkaline diet meal plan is a consuming hot soup with a mixture of blended fresh vegetables.
  • Salads made with olive oil, crushed basil, oregano, sea salt and freshly squeezed lemon juice added into the vegetables are high in alkaline as well.
  • Sauces containing coriander, lime juice and chili pepper can be included in the meal plan.

List of Alkaline Diet Foods

  • The diet’s main focus is consumption of vegetables, fruits and whole grains.
  • Raw nuts and seeds are also alkaline-forming foods, as are the following:
    1. Green leafy vegetables
    2. Citrus fruits
    3. Melon, peach and pears
    4. Brown rice, soy and honey
    5. Raisins, dates, plums, miso soup
    6. Mushrooms, potatoes, onions and lima beans
  • Freshly squeezed juices like cranberry and tomato, as well as green tea and clean water are included in the alkaline diet meal.
  • As protein supplements, soy products, white chicken meat, yogurt and eggs are recommended.
  • Acid-forming foods like meats, caffeinated drinks, sugary foods and shellfish should comprise about 25% of the diet plan.