Diabetes affects the young and old alike. The diet that the generation today takes on a daily basis puts them at a greater risk for developing diabetes at one point of their life. What was once a rare disease is now as common as obesity.
Reversing Type II Diabetes
- Type 2 diabetes also known as adult-onset diabetes and non-insulin-dependent diabetes mellitus.
- It is a metabolic disorder characterized by elevated blood sugar levels together with insulin deficiency and insulin resistance.
- The question whether diabetes is reversible is directly related to early detection.
- In its early stages, diabetes can be managed with exercise, dietary changes, as well as lifestyle changes.
- As the disease progresses, the body gets more and more affected and the chances of reversing the disease becomes dim.
- As diabetes progresses, medications will be required.
Is Type 2 Diabetes Reversible with Diet, Foods
Studies show that diabetes can be reversible with an aggressive approach. However, reversibility relies on the early detection of the disease.
- The aggressive approach to reversing diabetes involves lifestyle changes, nutritional support, and sometimes even with medications.
- Diet can help in reversing diabetes but it requires patients to strictly adhere to the dietary changes.
- A healthy diet will help achieve:
- Balanced blood sugar levels
- Reduced inflammation
- Reduced oxidative stress
- Improved liver detoxification
- Prevents insulin resistance and diabetes
- Reverses insulin resistance and diabetes
- A healthy diet generally involves eating:
- Whole foods
- Organic produce
- Organic animal products
- High quality protein
- Foods rich in omega-3 fatty acids
- Low glycemic legumes
- Antioxidants
- Herbs
- High fiber foods
- Soy products
- Extra virgin olive oil
- Nuts and seeds
- Chocolate containing 70% cocoa
- Vitamin and nutritional supplements
- Eating the right way also helps prevent and reverse diabetes:
- Protein for breakfast daily
- Eating every 4 hours balances blood sugar
- Eating small protein snacks incorporated in the morning and afternoon
- Eating at least 2 to 3 hours before sleeping
Is Type 2 Diabetes Preventable
The following tips can help successfully prevent type II Diabetes:
- Exercise: Helps draw sugar into the muscles to use for fuel and prevent a rise in sugar levels in the blood.
- Avoid weight gain or obesity: Fat cells can block the body’s insulin receptors and prevent it from responding to insulin.
- Get adequate sunlight: Vitamin D deficiency causes the parathyroid glands to release parathyroid hormones which prevent cells from responding to insulin.
- Avoid eating foods that contain refined carbohydrates: This causes blood sugar levels to rise.
- Avoid excessive drinking of alcohol