Is Type 2 Diabetes Reversible | Diet For Preventing Type II Diabetes

Diabetes affects the young and old alike. The diet that the generation today takes on a daily basis puts them at a greater risk for developing diabetes at one point of their life. What was once a rare disease is now as common as obesity.

Reversing Type II Diabetes

  • Type 2 diabetes also known as adult-onset diabetes and non-insulin-dependent diabetes mellitus.
  • It is a metabolic disorder characterized by elevated blood sugar levels together with insulin deficiency and insulin resistance.
  • The question whether diabetes is reversible is directly related to early detection.
  • In its early stages, diabetes can be managed with exercise, dietary changes, as well as lifestyle changes.
  • As the disease progresses, the body gets more and more affected and the chances of reversing the disease becomes dim.
  • As diabetes progresses, medications will be required.

Is Type 2 Diabetes Reversible with Diet, Foods

Studies show that diabetes can be reversible with an aggressive approach. However, reversibility relies on the early detection of the disease.

  • The aggressive approach to reversing diabetes involves lifestyle changes, nutritional support, and sometimes even with medications.
  • Diet can help in reversing diabetes but it requires patients to strictly adhere to the dietary changes.
  •  A healthy diet will help achieve:
    • Balanced blood sugar levels
    • Reduced inflammation
    • Reduced oxidative stress
    • Improved liver detoxification
    • Prevents insulin resistance and diabetes
    • Reverses insulin resistance and diabetes
  • A healthy diet generally involves eating:
    • Whole foods
    • Organic produce
    • Organic animal products
    • High quality protein
    • Foods rich in omega-3 fatty acids
    • Low glycemic legumes
    • Antioxidants
    • Herbs
    • High fiber foods
    • Soy products
    • Extra virgin olive oil
    • Nuts and seeds
    • Chocolate containing 70% cocoa
    • Vitamin and nutritional supplements
  • Eating the right way also helps prevent and reverse diabetes:
    • Protein for breakfast daily
    • Eating every 4 hours balances blood sugar
    • Eating small protein snacks incorporated in the morning and afternoon
    • Eating at least 2 to 3 hours before sleeping

Is Type 2 Diabetes Preventable

The following tips can help successfully prevent type II Diabetes:

  • Exercise: Helps draw sugar into the muscles to use for fuel and prevent a rise in sugar levels in the blood.
  • Avoid weight gain or obesity: Fat cells can block the body’s insulin receptors and prevent it from responding to insulin.
  • Get adequate sunlight: Vitamin D deficiency causes the parathyroid glands to release parathyroid hormones which prevent cells from responding to insulin.
  • Avoid eating foods that contain refined carbohydrates: This causes blood sugar levels to rise.
  • Avoid excessive drinking of alcohol