Diabetes mellitus is a chronic metabolic disorder. The key factor in this disorder is insulin deficiency, absolute or relative and high sugar level in blood.
Insulin is the hormone produced by pancreas to control the amount of glucose in the blood. Without insulin, the body is not able to utilize or store glucose and thus it remains circulating in the blood. The types of diabetes are, type 1 and type 2 and gestational diabetes.
Type 1 is insulin dependent diabetes, whereas type 2 is non insulin dependent diabetes. Type 2 is common among adults; gestational diabetes usually develops during pregnancy.
Sugar Free Frozen Yogurt For Diabetics
A sensible diet is a well planned diet for diabetes management. Selection, moderation and restriction are the key words in planning a diabetic diet. The foods that are most avoided in this diet are those containing lot of sugar, carbohydrate and fats. A diabetic patient has to restrict himself from eating sugary and starchy foods, his food should be free from fats.
The question now arises, whether frozen yogurt for diabetic is suitable? Can diabetics eat frozen yogurt? Before answering the question it has to be ascertained what type of frozen yogurt you are mentioning.
Yogurt, a fermented milk product with active cultures of good bacteria is easier to digest than milk. It is a boon for diabetic patients suffering from yeast infection. Eating yogurt is a natural and effective way in controlling the menace of yeast infection especially in diabetics.
By now you know that in a patient with diabetes, there is high level of glucose circulating in the blood. It is obviously contradictory to eat more of sugar and carbohydrates in this situation. Most of the frozen yogurt available in stores contains sugar. In one cup of low fat frozen yogurt, there is at least 30g of sugar.
Sugar is added to this fermented dairy product to reduce the sour taste. However, on a positive note, sugar free frozen yogurt is also available in stores. You should also look on the label for ‘live and active cultures’ while purchasing sugar free frozen yogurt.
Is Low Fat Frozen Yogurt Good For Diabetics?
The answer is definitely yes, with only one underlying condition, and that is; frozen yogurt should be low fat and sugar free. From now onwards, if you are diabetic, look out for low fat and sugar free frozen yogurt label when you purchase frozen yogurt. For any type of diabetes, whether it is diabetes 2 or gestational diabetes, the quantity of frozen yogurt should be half or three fourth of a cup.
You can consume it as a snack in between meals. If you are not comfortable with sour taste, you can add zero calories sweetening agent specifically made for diabetics. Eating fresh frozen yogurt also helps to curtail the craving for other sweets and pastries.