Celery and Diabetes | How to Use Celery for Diabetes Treatment

Celery is a vegetable that belongs to the parsley family that has several uses including ingredients for cooking and can also be mixed in drinks. Aside from this important uses, celery and diabetes are linked due to celery’s known medicinal properties that can cure different diseases aside from diabetes.

Health Benefits of Celery

The use of celery and diabetes treatment has been proven over time to be effective because of celery’s essential nutrients present in the plant. These nutrients include:

  • Folate
  • Manganese
  • Potassium
  • Riboflavin
  • vitamin B6
  • calcium
  • pantothenic acid
  • phosphorus
  • magnesium
  • Celery is very low in saturated fat and cholesterol, which is very ideal for a diabetics
  • Vitamin A
  • Vitamin C
  • Vitamin K

How to Use Celery for Diabetic Treatment

The leaves of celery are proven to cure diabetes.

However, like all other food that needs to be taken by a diabetic, celery must also be taken in moderation since it contains high sugar and high calories especially when cooked. So for diabetics, eating celery in raw is ideal. You can add celery in your soup since you don’t normally consume more than two cups of soup. You can also consume celery and have its health benefits by adding it to your salad and dips.

Another way of eating celery is by making it into a juice. Prepare 5 ounces of celery, 6 ounces of carrot, 2 ounces of endive and 2 ounces of parsley.

Cut them into pieces and put all of them into a blender. Blend thoroughly until it becomes smooth and fine in texture. Drink a glass of celery and diabetes will surely be reduced. A glass of celery juice a day in between meal time will help you arrive at your desired health benefits.

Celery is also good for disease related to diabetes such as high blood pressure, obesity, and kidney diseases. Celery is also beneficial for those with insomnia since it can calm the nerves.