Diaphragmatic Breathing in Children
Abdominal breathing comes naturally in infants and even in young children. As people grow up, abdominal breathing gets replaced by chest breathing and although both method of breathing is still retained into adulthood, chest breathing starts to become the norm. Many illnesses, mental and physical, can result from poor breathing habits.
Abdominal Breathing in Infants
- Abdominal breathing in children comes naturally because of many logical factors.
- In infants, the lungs have not expanded enough and so only minimum chest expansion can be noted.
- The mid back area of the infant, just above the kidney, is where lung volume is at is most. Abdominal breathing therefore is notable when the baby is at its back where the air has nowhere else to go.
- The infant’s front belly still has soft tissue that has yet to be developed and so emphasis is on the abdominal area when breathing.
- Integral breathing in infants has not yet developed and so breathing is noticeable at the abdominal area.
- Even though infants do not practice this kind of breathing, rather it is natural for them, this helps deliver a good amount of oxygen into their developing organs.
Deep Breathing in Children
- As infants grow into young children, abdominal breathing is still pretty much evident and is the main and only method of breathing for them.
- This is beneficial to these children because they need the most oxygen intake and delivery into their still developing organs, most importantly the brain, during their growth and development years.
- Diaphragmatic or abdominal breathing is the best way of breathing as evidenced by these children because the more the diaphragm can move, the more the lungs are allowed to expand and bring in more oxygen into the body.