Natural Way To Rebuild Cartilage in Knees

Cartilage is the cushion in the joints which protect friction of two bones. Cartilages are made of collagen material and non collagenous proteins. Besides providing cushioning, cartilage allows smooth movement of the joint due to its lubricating effect; it also absorbs the routine strain and stress to the joint. Primarily cartilage is composed of water and as the age grows the cartilage dries up resulting in painful stiff joint which restricts your movement. This condition in medical terms is called osteoarthritis.

Damage to the cartilage can be due to many conditions; generally the knee cartilage is most likely to bear the brunt to injuries although any cartilage of the body joint can be affected.

Osteoarthritis, rheumatic arthritis, avascular necrosis and joint injuries are the conditions that generally damage the cartilage. Once damaged the cartilage cannot rebuild of its own. If the patient’s condition worsens and there is chronic pain and stiffness in the joint, especially the knee and the hip joint, the only alternative treatment is joint replacement in case of osteoarthritis.

Are there any Natural Way To Rebuild Cartilage in Knees

In conditions which are not chronic such as injuries to the joints, the torn or damaged cartilage may heal of its own, if you give proper rest to the joint involved.

This in technical terms is not considered as rebuilding of cartilage, as cartilage does not have the capacity to rejuvenate itself. Recovery happens in a natural course over a period of time. Researchers are still not able to find why cartilage does not grow naturally like bone and muscles, absence of blood vessels in the cartilage may be one of the reasons, the other reason they indicate is the fluid surrounding the cartilage may be responsible for restricting its rebuilding.

There are some supplements claimed to be beneficial in rebuilding cartilage in the joints especially the knee joint, it is glucosamine which people claim to have benefitted many individuals suffering from arthritis, although clinical trials are still to ascertain it. Medical scientists are still conducting researches to find the way for rebuilding the cartilage in a natural form. Even scientists are experimenting to rebuild the cartilage from the stem cells but they are also in their primary stage and will take some years to develop it for medical use. In this sense it is necessary to prevent cartilage damage in first place, if you exercise your leg muscles it will help to protect the knees and refrain the knee cartilage from getting damaged. While exercising you start it gradually. Use protective gear when you play sports.

4 Comments

  1. KAT said:

    There is bone-on-bone in one of my knees. I don’t want to go for surgery. I am interested in regenerating the knee cartilage. Can that be done?

    August 9, 2012
    Reply
    • PUP said:

      Eating vitamin rich food is important for building cartilage as well as its maintenance. Cartilage as you know is a connective tissue which generally gets converted into bones as we grow older. Some of the cartilages exist in fingers, knees, and other major joints to facilitate easy movement, reduce friction between bones. Cartilage is made up of collagen, protein, and body cells. Eat vitamin rich food as it helps to make collagen. Eat broccoli, dark leafy vegetables, oranges, strawberries etc. vitamin D is also valuable for cartilage formation. Milk and milk products are rich source of vitamin D other than sun.

      August 10, 2012
      Reply
  2. DAWN MAINE said:

    I am having excessive pain in right knee. It pains all the time. What can be done to get some relief?

    November 10, 2013
    Reply
    • PUP said:

      How old are you? Is there a past history of traumatic injury?

      November 11, 2013
      Reply

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.